Posted by Samantha Clayton, AFAA, ISSA – Vice President, Worldwide Sports Performance and Fitness.Get serious about your physical fitness training, find your inner athlete and start training like a More..
Posted by Susan Bowerman, M.S., RD, CSSD, CSOWM, FAND – Senior Director, Worldwide Nutrition Education and Training.As an endurance athlete, you have special nutrition needs that must be met in order More..
Fad diets are not the answer to your long-term health goals. Find out how some fad diets actually hamper your health More..
Have you been following Betty’s body confidence story? More..
Skipping meals, missing workouts and not finding time for skin care, over time can have a negative impact on your health and body confidence. It’s time for a working mom fitness makeover plan so that you can look and feel your best. More..
